Dietary Supplements
Recommended by a Certified Nutrition Specialist & Licensed Dietitian Nutritionist in Calabasas & the Greater Los Angeles Area, CA
Nutrition and dietary supplements have become very popular in the modern health and wellness industry. Are supplements necessary, though, for optimal health?
According to the USDA’s estimations, more than 90% of the American population fails to meet the recommended daily nutritional guidelines. However, it is essential to emphasize that dietary supplements should be viewed as a complementary addition to a well-rounded whole-food diet, rather than a substitute. It’s also critical to understand that not all supplements are created equal in terms of quality and effectiveness.
Are Dietary Supplements Safe to Take?
If an individual is not getting the recommended amount of a particular nutrient through traditional food sources, dietary supplements may be an effective solution. That being said, supplements consist of active ingredients that could potentially have adverse health effects if not used appropriately or in specific situations. To ensure safety, it is strongly recommended to seek guidance from your physician before incorporating any supplements into your routine. Additionally, seeking assistance from a nutrition professional can aid you in selecting the most suitable supplement to meet your health requirements.
Manufacturers of nutritional dietary supplements are not mandated by the FDA to demonstrate the safety of their products before putting them on the market. Consequently, there is a risk that individuals could create blends and sell them as supplements without proper scrutiny. Therefore, the origin of supplement purchases plays a crucial role. To guarantee product authenticity and safety, it is advisable to purchase directly from the manufacturer. This minimizes the chances of acquiring imitation, contaminated, or contraband items. Unfortunately, these are common in online markets where prices may also be heavily marked up.
Supplements Recommended
by Nutrition by Yemi
As a Certified Nutrition Specialist and Licensed Nutrition Specialist in Calabasas & the Greater Los Angeles Area, CA, Yemi is committed to helping her clients achieve optimal health and wellness through dietary and lifestyle changes. For some individuals, this includes taking dietary supplements to enhance their personalized nutrition plan and help them achieve ultimate results.
It’s important to use high-grade supplements that have undergone third-party verification, such as evaluation by The United States Pharmacopeia (USP). This additional layer of scrutiny ensures the quality and reliability of the supplements you are considering, providing you with greater peace of mind regarding their safety and efficacy.
To ensure top-notch supplementation for her clients, Yemi has partnered with Fullscript, a platform that grants access to approximately 20,000 products from over 300 reputable brands. Through this collaboration, Yemi’s clients receive exclusive discounts with each purchase they make. This allows her to offer high-quality grade supplements from a diverse range of trusted sources, enhancing overall wellness and health.
